i'm sick.
decided to be all good and physio-y
and spit out my flam (dont' correct my spelling.. haha) this morning..
and it was green
urghs
tried doing a couple of the physio deep breathing ex to expectorate my flam..
its so tiring.
i dunno how patients can be motivated.
i'm dead beat.
and gotta go boxhill for lunch with the CG now..
*cough cough cough*
and travel back by train cos going WCF tonight.
sighs.